Quick Spelt buns
Makes about 15 small buns
Gilchesters Organic Spelt Flour
Fast-acting dried yeast
20g, plus a handful to sprinkle on top
Begin by pre-heating the oven to 200°C/gas mark 6.
Then make the bun dough. Put all the ingredients in a bowl, then add 500ml of warm water. Mix to a wet dough.
Butter a non-stick bun tray, or use greased squares of baking paper to line the holes. Spoon a heaped tablespoon of dough into each recess, then sprinkle with the poppy seeds.
Place in the oven immediately – these should take about 30 minutes to cook. As soon as you take them out of the oven, turn the buns out on to a rack and leave to cool with a tea cloth placed over them so they will not be too crisp.